JOURNAL

Q1: What superpower WILL help my life right now?

(Choose the one that resonates with you the most)

KNOW YOUR WORTH!

• Courage – I face challenges head-on, knowing I’m strong enough to handle them.

• Calmness – I stay grounded and peaceful no matter what’s happening around me.

• Resilience – I bounce back from anything life throws at me with ease and grace.

• Focus – I direct my energy toward what matters and let go of distractions.

Q2: Where do I feel safe in my body right now?

(Notice a part of your body that feels calm)

• Heart – My heart beats steadily, reminding me I’m alive and capable the LIGHT that guides me.

• Hands – My hands can create magic, comfort, and hold space for peace.

• Feet – My feet ground me, connecting me to the Earth and stability. walk is power.

• Breath – My breath is my anchor, helping me feel present and centered.

Q3: What small action can I take today to boost my mood?

(Even a tiny step can make a big difference)

• Breathe deeply for one minute, focusing on the calm it brings.

• Drink a glass of water, tea, or Coffee to refresh and rehydrate.

• Walk / Step outside for some fresh air, even if just for a minute.

• Stretch for five minutes to release tension and feel more relaxed.

Daily Power BONUS Moves

BONUS 1: Who can I reach out to today?

(Connection reminds us we’re not alone)

BONUS 2: When will I take 5 minutes to meditate or breathe deeply today? (This is your time to recharge)

BONUS: Where will I go for a short walk / dance today?

(A quick walk or dance can shift your perspective)

YOU ARE WORTH THIS HABIT! CONGRATS! YOU DID IT!