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TIME IS RUNNING OUT!
TO WIN AT LIFE WE MUST KEEP SCORE! Every journal entry brings you closer to building positive habits, one day at a time! Plus, each entry gives you a chance to win a $10,000 coupon towards exclusive HEALING ART!
Q1: What superpower WILL help my life right now?
(Choose the one that resonates with you the most)
KNOW YOUR WORTH!
Courage – I face challenges head-on, knowing I’m strong enough to handle them.
Calmness – I stay grounded and peaceful no matter what’s happening around me.
Resilience – I bounce back from anything life throws at me with ease and grace.
Focus – I direct my energy toward what matters and let go of distractions.
Q2: Where do I feel safe in my body right now?
(Notice a part of your body that feels calm)
Heart – My heart beats steadily, reminding me I’m alive and capable the LIGHT that guides me.
Hands – My hands can create magic, comfort, and hold space for peace.
Feet – My feet ground me, connecting me to the Earth and stability. walk is power.
Breath – My breath is my anchor, helping me feel present and centered.
Q3: What small action can I take today to boost my mood?
(Even a tiny step can make a big difference)
Breathe deeply for one minute, focusing on the calm it brings.
Drink a glass of water, tea, or Coffee to refresh and rehydrate.
Walk / Step outside for some fresh air, even if just for a minute.
Stretch for five minutes to release tension and feel more relaxed.
BONUS 1: Who can I reach out to today?
(Connection reminds us we’re not alone)
BONUS 2: When will I take 5 minutes to meditate or breathe deeply today? (This is your time to recharge)
BONUS: Where will I go for a short walk / dance today?
(A quick walk or dance can shift your perspective)
YOU ARE WORTH THIS HABIT! CONGRATS! YOU DID IT!
